Recreational Gym Release #6.2

Body Tension Warm up!

Body tension helps with all of our gymnastics skills - have a go following along with the video below!

 
 

Get moving everyone!

Follow along with Coach Keeley for our gymnastic warm up. Anyone in your family can join in!

 

This weeks level up focus skill - leg flexibility!

 
 

Forward Roll class with Keeley!

 
 

Aerobics Musical Statues!