Recreational Gym Release #6.4

 
 

Instructions:

  1. Print pages 2-3 double sided and cut up the individual cards.

  2. Lay cards team facing upwards.

  3. Chose a team and turn the card over, then complete that activity.

Jumps & landings interactive class

Keep practising your jumps at home! Follow along with the coaches and complete these fun activities!

 

Bridge practise!

This week we focused on back flexibility & bridges. Remember that back flexibility improves the more you practise it! Join in with Lisa for these great bridge activities.