Recreational Gym Release #6.7

Trampoline Lesson!

This week we had a great time practising our spring & landing in class. We thought you might like the following lesson to practise your trampoline jumps. If you don’t have a trampoline, some of these activities will be able to be done on the floor.

(Scroll over the time bar of the video if you want to choose a certain section to watch!)

While the video above will provide the most instruction, a printable version may be easier to refer to after you have watched it. Please find it below.

Our new body tension routine!

This week we continued practising our new body tension routine. We worked up to the lying on the floor after the front supports but you can learn more if you wish!