WAG ALP Program
Release #4.0
Warm up options
Stretch Options
Body Tension & Handstands (Saturday set)
Front support, crocodile hold, arch hold, upper body lift, lower body lift, arch hold, roll to dish (super by choice), Right leg lift - point, flex, point, kick, Left leg kick - point, flex, point, kick, V-snaps x 5 to finish in dish, High leg straddle, Bottom rocks x 3, (lie down) Lift both legs - point, flex, point, kicks x 2, Roll to tummy handstand, Push up to front support, Hover to clear straddle OR Press to handstand.
HANDSTANDS:
Set a timer for 5 minutes to work on your handstand skills. Use the skill below, current skill and skill up from Saturday mornings.