WAG ALP Program
Release #6.0
Warm up with the team:
Get some fitness work done:
Have a stretch:
Body Tension & Handstands (Saturday set)
Front support, crocodile hold, arch hold, upper body lift, lower body lift, arch hold, roll to dish (super by choice), Right leg lift - point, flex, point, kick, Left leg kick - point, flex, point, kick, V-snaps x 5 to finish in dish, High leg straddle, Bottom rocks x 3, (lie down) Lift both legs - point, flex, point, kicks x 2, Roll to tummy handstand, Push up to front support, Hover to clear straddle OR Press to handstand.
HANDSTANDS:
Spend 5 minutes working on your handstands. Practise free handstands and aim for the following times:
Level 2: 2 seconds
Level 3: 4 seconds
Level 4: 10 seconds
Level 5: 15 seconds
Level 6-7: 30 seconds
Skills:
Create a skill builder to match your level by using the template provided via the button (building skills). I have completed on for you to give you some inspiration, but you can personalise it to suit you best!