WAG ALP Program

Release #6.3

Warm up with the team:

Skill Builder:

Create your own skills program using the skills builder below. I have provided an example, but you can use skills to suit and challenge you as an individual. If you would like help to choose skills, email us and your coach will provide a list of suggestions!

Sevens handstand challenge:

• Seven reps at each stage will ‘unlock’ the next level for you

• A failed attempt sends you all the way back to level 1

• Keep an eye on your handstand position in order to level up

A prize is up for grabs - so let us know when you complete the challenge 🤸‍♂️

Body Tension

Post workout laugh!!

Some good saves in this routine 😂